Every parent wants their child to be healthy and strong. However, in the season changing time, kids suffer most, and you cannot lock your kid and keep him/ her away from germs. In that case, you must look for building strong immunity from a very little age. A number of researches have been done on Kids immunity-boosting diet; according to the research report, a proper balance diet is necessary for pre-schoolers to build a strong immune system.
If you are looking for guidance, check out the entire article, as we will list out some excellent Immunity Boosting Foods for Kids.
Which foods can build immunity to the kids?
Turmeric: Turmeric is the first one on our list; this common ingredient plays a considerable role in building a kid’s immunity. The main component of Turmeric is Curcumin, which is a potent antioxidant. Turmeric act as an anti-inflammatory component possessing several nutrients. It is scientifically proven that turmeric boosts the immune system and prevents kids from getting cold and flu. Moreover, it has anti-cancer properties and also lowers down heart disease.
Berries: Give your child good amounts of berries daily. Berries, whether it is strawberry or blueberry, possesses multiple Vitamins, minerals and antioxidants. Daily intake of barriers can boost a kid’s brain functioning and build a strong human metabolic system. Infuse berries in your daily child’s diet and observe the result.
Citrus Fruit: All citrus fruits are great Immunity Boosting Foods For Kids. These fruits are a rich source of Vitamin C, Fibre, minerals, Flavonoids, Folate, Potassium, Calcium etc., along with several antioxidants which improve kids gastro-intestinal functions, build protection against disease, and prevent kids from flu and cold. You can include oranges, lemons, grapes, kiwi, etc., in your child’s diet.
Green Peas: Green peas are an excellent source of vegan protein; one cup of green peas serves around 8gm of proteins. Besides, it contains Vitamin B6, A, C, and B1, which are essential for building eyesight better, reducing the chances of chronic diseases, supporting bone health, improving metabolism, etc. Along with it contains several antioxidants such as- flavonoids, phenolic acid, and carotenoids that help improve immunity.
Seeds and nuts: Try to incorporate dry fruits into your kid’s diet. Nuts like walnuts, almonds, cashew, hazelnuts, peanuts are available in the market. You can purchase seeds like chia seeds, flax seeds, pumpkin seeds, sesame seeds from any supermarket store. These foods are a high source of fibres, proteins, vitamins, healthy fats and minerals. Seeds and nuts are loaded with Vitamin E, which boosts immunity.
Mushrooms: Mushroom contains Vitamin D, antioxidants, proteins, fibre, riboflavin, pantothenic acid, niacin, atc, which improves the immune system.
The Final Thought:
You may know the nutritional facts of these foods; however, reading this blog will provide proper insight into it. There is a list of Immunity Boosting Foods For Kids that have been given; those foods can be easily availed. There are several recipes that you can try to eliminate the monotonousness. Try to include the above foods that will build a strong immune system naturally.
