Following a proper diet during pregnancy is the secret to delivering a healthy baby. If you’re expecting the arrival of a new soul, then you should implement the following as early as possible.
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Breakfast is crucial
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You must try fortified ready-to-eat or cooked breakfast cereals. You should tag some fruits with it as well. Fortified cereals are rich in nutrients such as calcium.
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If you’re ailing, then you can start with whole wheat toast. You must eat more food later in the morning. Since you’re supporting yourself along with the baby, eating lots of grub is mandatory.
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Stick to fibrous foods
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Rummage through a variety of fruits and veggies like carrots, cooked greenies, melons, and bananas.
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Add plenty of beans and whole grains in your diet. You can also add brown rice or oatmeal.
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Avoid unhealthy snacks
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You probably know which snack items are harmful during pregnancy. Choose low-fat or fat-free yogurt with fruits.
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You can also have grain crackers with fat-free or low-fat cheese.
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Vitamin, iron and folic acid
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You must consume a prenatal vitamin with folic acid and iron every day. Iron maintains the health of your blood while folic acid prevents any birth-related defects.
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Fish and shellfish
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If possible, then you should try and add twelve ounces of fish and seafood to your diet. You need not consume more than twelve ounces of it per week.
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A three-ounce serving will be as much as a deck of cards.
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You must stay as far away as possible from fishes which contain excessive amounts of mercury. Avoid consuming sharks, king mackerels, tilefish, and swordfish.
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If you like tuna, then you can have the canned light varietal. Albacore or white tuna has more mercury in it than light tuna.
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Some common fishes which are low in mercury include shrimps, catfishes, and salmons.
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Lunch meat and soft fishes
Some foods have a lot of bacteria in it, and they can hurt the baby. Avoid eating:
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Uncooked or undercooked meats and fishes like sushi.
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Soft cheese varieties like brie, feta, and goat cheese.
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Hot dogs and lunch meats unless you get it in steaming hot conditions.
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Caffeine and alcohol
You have to refrain from consuming too much caffeine or alcohol.
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Choose decaf coffee or tea
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Don’t consume alcohol
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Drink water or seltzer and avoid soda
The pangs of motherhood
There is nothing quite like embracing motherhood. Yet, it is a tough time for any woman to deal with. If you’re expecting a baby, then you have to follow a healthy diet. It ensures both you and your child’s safety. You can add your favorite foods and beverages after your childbirth. Until then, you must restrain yourself from certain temptations.
