The history of journaling dates to the 15th century, Italy. The diaries back then were used for bookkeeping and were available to the public. Since then, the longing to keep one’s thoughts written has dominated every aspect of people’s lives. People started to write autobiographies, describing events from their lives, journaling ideas, and even their travel adventures.
They were recording private quarrels and they were writing exciting facts about their daily lives and travels. During the wars, journaling throughout the war to cope with the surroundings has helped people understand in detail the horrors that were happening. A vital part of understanding a time has been recording personal stories, travels, politics, new ideas, possible inventions, and others throughout the years. Check this out for more on the history of journaling.
It doesn’t matter if you were a scientist, writer, or traveler back then. Everyone was known to record interesting momentums regarding their areas of expertise. We have gathered knowledge about people’s lives through those notes and stories. Those chronological events give insight into the development of science, technology, poetry, inventions, art, and writing.
Those journals were a way of expressing themselves and analyzing their thought process throughout the changes occurring in that time. The discovery that journaling has positive effects on a person’s mental health was a revelation of the 20th century. The general public became aware of this method’s possibilities and soon began to catch up.
Individuals started writing intensively to help in the process of personal breakthroughs. The educational system even adapted different methods, which were helpful for both students and professors. Students were given a way to channel their thoughts and express themselves. Teachers were given an insight into the student. The medical community followed soon after that, producing a new way to help their patients.
Journaling benefits
The medical community and psychology have long studied the effects of recording different things on your mental health. It has been found that it has incredible effects on your mental health. Writing down important events, keeping track of dates, thoughts, personal goals, and personal achievements have reduced a person’s anxiety, depression and have helped the person relax.
Our brain is stressed most of the time because it has too many things to remember and keep track of. Easing its work by keeping a journal for dates, relives the brain and relaxes your whole body. This will not only help you relax, but you will also be aware of all the responsibilities and arrangements you have and make sure you don’t forget anything.
Depending on what you are using it for, it can have great benefits. Recording possible ideas might help you generate improvements on those ideas. Writing down an idea on paper has been found to attach to a person’s long-term memory, helping them analyze it better. This will improve your thought process and help you branch out the idea and come closer to realizing it.
The benefit of recording personal events, especially problems, can be therapeutic. This is because it helps you point out the actual situation and give you insight into possible solutions for the problem. This has been found to be a great relationship and marriage saver. Sometimes we are so committed to our idea that we don’t realize when we are making a huge mistake.
Research has shown that writing down your goals and keeping track of your progress by entries in your journal helps you achieve them sooner. It doesn’t matter if those entries are daily, weekly, or monthly. It enables you to keep track of your progress and develop your own style. You are making sure that you are doing the work gradually according to your set plan. Visualization on a piece of paper is key to realizing possible blocks and ensuring your planning method is effective.
Sometimes journaling has a sweeter intention, the pure longing to express yourself and your current life. Nonetheless, it helps people improve their writing skills and reflect on their daily activities. This way it can help them keep track of events, responsibilities, and memories. It inspires them to be more creative and even explore their inner desires.
Saying your most personal thoughts is hard for most people. That is why, writing down and journaling those views, judgments, feelings, and opinions can be liberating. People start to resonate with what works for them and what doesn’t. Recording different experiences can set a tone for new and possible endeavors. It can help grow a relationship or break it.
Nowadays, it doesn’t matter if you are recording simple dates in your journal. People use it for different things, from recording calories for their diet to keeping track of goals and thoughts. Unknowingly, you are creating a simple and positive routine that will help you change and improve your life for the better.
Unknowingly, you are inspiring yourself and changing even if you aren’t aware of it. It can be a powerful tool depending on its purpose. It will help you boost your confidence, relieve you from stress, organize yourself and improve your quality of thinking.
