Smoker’s Cough

What is smoker’s cough?

A smoker’s cough is a term describing coughing that normally happens in those who are smokers in the long-term. Although smoker’s cough does not a serious matter which you have to concern so much and it is easy to occur to anyone who smoke, it may be an annoying and persistent cough which bothers you so badly, especially in the morning.

What causes smoker’s cough?

It is true that people suffer a smoker’s cough due to cigarette smoking. In fact, the hairlike structures of the cilia in your lungs, which plays an important role in keeping your lungs clean, are badly affected by chemicals in smoke. This often leads to your persistent cough.


Here are some common symptoms you may suffer when you get a smoker’s cough:

  • Shortness of breath
  • Wheezing
  • Hoarseness
  • Pain in your back, lungs and shoulders
  • Coughing up blood
  • Weight loss for no reason.


To eliminate smoker’s cough, it’s crucial that you must give up your habit of smoking. However, you can combine with some natural remedies to ease this cough. This article will give you some of them which are easy to follow at home:

  1. Cayenne Pepper

For long, cayenne pepper has been used as a capsule or cream to get relieves for many health matters. This ingredient may be taken advantage to add to food in its powdered or natural form. To lessen the symptoms of smoker’s cough, cayenne pepper works as a contributor to detoxify your body.

How to apply:

  • Prepare ¼ teaspoon of powder cayenne pepper
  • Add 2 teaspoons of warm water in this powder
  • Add ¼ teaspoon of ground ginger and 1 teaspoon of honey in this mixture
  • Finally, add one more teaspoon of cider vinegar to mix a form a paste
  • Consume 1 teaspoon of this mixture when you cough.
  1. Water

Water is an essential part in our lives. It is not only good for your beauty but also useful for your overall health. Specifically, water is effective in curing some health problems. Water helps you in stopping you habit of smoking. Moreover, it also supports to lubricate your throat, thus soothe your cough.


You’re advised to drink 8-10 cups of fresh water daily.

  1. Honey

Honey is regarded as one of the best natural medicine in the world for its health benefits. Plus, it is effective in easing smoker’s cough. Thanks to anti-inflammatory and antioxidant properties in its content, honey can inhibit the accumulation of phlegm in your throat then contribute to protect your lungs from being damaged caused by smoking.

How to apply:

  • Add 1 teaspoon of honey in a cup of hot water to make the tea. Consume daily.
  • Otherwise, you can also consume one teaspoon of raw honey a few times per day.
  1. Salt

The next remedy in this list is salt. Salt is well-known for its incredible benefits of treating many oral health diseases such as oral thrush treatment. It is the easiest but effective method in fighting against smoker’s cough. Working as a bacteria killer, salt helps to clear phlegm, and lessen the cough.

How to apply:

  • Add one tablespoon of salt (it may be table or sea salt) to 8 ounces of water
  • Gargle with this for about 30 seconds
  • Repeat as necessary.
  1. Garlic

The fifth ingredient in this list is garlic. This is considered as a golden spice in the kitchen for its flexible applications. Furthermore, garlic is useful in eliminating some health issues, including smoker’s cough.

How to apply:

  • Prepare two garlic cloves, then have them crushed
  • Add them in a cup of milk
  • Stirring them, then pour this mixture into a pan
  • Boil them until the fluid decrease to a half
  • Let them strained, then remove garlic out of this mixture.
  • Add some sugar to consume
  • Have this mixture two times a day in at least one week.
  1. Carrot

One more way to get rid of smoker’s cough is carrot. This root vegetable contains various antioxidants, which soothe your sore throat, then soften your cough.

How to apply:

  • Prepare some fresh carrots
  • Grind them to get the juice
  • Pour a little water or drop some honey to dilute it.
  • Consume this 2-3 times a day.
  1. Mustard seeds

Packed with a considerable amount of sulphur, mustard seeds are useful to help you clear phlegm. Therefore, it is undeniable to mention them in this list of home remedies for smoker’s cough.

How to apply:

  • Prepare some mustard seeds
  • Have them broken into small pieces
  • Drench them in water for about 15 minutes
  • Crush them
  • Add 2-3 teaspoons of this powder in a cup of warm water, then consume several times a day.
  1. Almonds

The last method listed in the article is almonds. Among the many health benefits they bring to our lives, the positive effect on lightening smoker’s cough is considered as the best. Thanks to its essential nutrients, almonds help lessen any symptom of cough.

How to apply:

  • Prepare some almonds and a fresh orange
  • Grind the almonds into powder and extract the orange to make juice
  • Mix them well
  • Consume it a few times a day
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