Are you going out on a trip? Besides enjoying, your focus will remain on staying hale and hearty. But for that, you should know how to eat healthy when traveling. Though you are away from home, you can still say no to fast food items. It all boils down to making the right choice so that you don’t feel tired and drained of energy. You need energy while travelling. So, the food consumed should sustain you in such a way that you feel invigorated and energized to take on the hassles of the journey. Hence, making the right choice to sustain the energy level is of paramount significance.
- Don’t stop at a joint serving fast food
Your focus is on how to eat healthy when traveling. So, you should have the grit to steer clear of temptations. Instead, of stopping at joints that sell fast food, find out a store that sells whole bread, bagged carrots, fruits and nuts. You will come across a whole lot of healthy food options in salad bars and grocery stores. Make it a point to access these, instead buying a pack of French fries and chips. What you can do is look for hotels that lie close to grocery shops, malls and supermarkets. In that way, you can ensure that you have ready access to healthy food.
- Stuff your bag pack with healthy snacks
While travelling, it is always not possible to eat the normal three course meals. It may also not be possible to eat at usual intervals as you are accustomed to, at home. But at the same time, you should not make your body starve and slow down the rate of metabolism. Rather, you should concentrate on how to eat healthy while travelling. Before starting your trip, make it a point to pack your bag with healthy snacks. Remember to stuff the bag with travel friendly nutritious food items including berries, dried fruits, yogurt, cheese slices, guacamole and boiled eggs.
- Book a suite that comes equipped with a fridge
Make sure that the room has a small fridge. In that way, you will get an easy access to health enhancing edible items. Besides, if you have been carrying non-veg items such as stripped chicken, salmon, shrimp and beef, you can safely store those in the mini refrigerator. You can then use the items stocked up for the purpose of snacking. As said previously, the idea is to stay away from fast food and concentrate on healthy eating and snacking.
- Carry travel-friendly edible items that are non-perishable
In that way, you can fulfill your sudden cravings. Moreover, you won’t mind carrying a basket filled with nuts, dried fruits, almond butter, unprocessed salt and olive oil. If you carry olive oil, then, you can toss in veggies to make a sumptuous salad dressing. Restaurants, mostly offer dressings based on vegetable oil. Since, your goal is to be fit and healthy while travelling if you take the trouble of carrying a few of these items, you can contribute to the cause, in a big way. Carrying fresh fruits including bananas, oranges, apples and avocados to last you through your bus or train journey also proves to be advantageous.
- Take a protein rich diet
Before going out on a long laborious drive, make sure that you take a protein rich diet. Be it driving, or hiking, or for that matter staying out at the beach; in each case, you need food that prevents energy lags, increases concentration and ensures that you are energized and active. For that, you should have a meal that is rich in lean protein. You can either order boiled veggies and chicken, or if these are there in the mini-freezer, you can avoid the hassle of placing an order.
- Say no simple carbohydrates
It is all but natural to have a craving for food items that are high in glycemic content. For instance, you may be tempted towards sodas, colas and sweetened fruit juices. These, besides the sugary delicacies and fried stuffs cause temptation. For the time being, you may like munching the fries, but do remember that these ultimately end up draining your energy. Not only this, they also adversely affect your mood, and cause irritation. Hence, while focusing on how to eat healthy while traveling, you should be particular about avoiding refined grains, hydrogenated products, sweeteners, fried items, creams, pastries and margarine.
- Take natural juices and water
If you carry a few packs of natural juice, then, that can help you to fulfill your sudden cravings. Also, drink water, in plenty as it helps in flushing the system of toxins. Water has a refreshing influence. Moreover, if you take water and health drinks; then, you can also remain energized and active. But most importantly, water helps keep your unwanted cravings, under control.
Carry travel-friendly eating accessories. For instance, you should take disposable plates, glasses and reusable bottles for storing juices and water. These will remind you of eating the items that you have provided yourself with, instead of bringing on fast food and fried delicacies that induce craving. At every stage of your journey, you should motivate yourself. Only then, you can realize your objective which is how to eat healthy while traveling.