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Health & Wellness

When it comes to working out one of the most popular ways is by running, especially longer distances. However, there are some tips that you would want to know so that you can start out the right way without hurting yourself no matter what age you are. Here are some of the top tips that any health and wellness blogs will give you to get you started, such as:

 

  • Increase your weekly training limit slowly and no more than 10% at any given time except when you are just starting out
  • Make sure that you aren’t running for at least 2 hours after you have eaten any meal
  • Start every run with a slow run or walk for 10 minutes before you start to pick up speed
  • If any part of your body hurts for 2 days or more while you are running, then take 2 days off to rest
  • Don’t drink or eat anything new before you are starting to run or even workout
  • Make sure that you are giving yourself 1 recovery day for every 1 mile that you run after a race
  • Make sure that you can hold a full conversation with someone else while you are running before you start racing
  • If you are planning on running a marathon make sure that you can run around 20 miles at least once beforehand
  • Ensure that you have plenty of water or access to water while you are running if needed

 

These are just a few of the top tips and rules that you will find that the best health and wellness blogs on running would tell you, especially if you are going to race. More information about running and even racing can be found on some of the best health and fitness blogs, so make sure to do your research before you start.