A smoker’s cough is a term describing coughing that normally happens in those who are smokers in the long-term. Although smoker’s cough does not a serious matter which you have to concern so much and it is easy to occur to anyone who smoke, it may be an annoying and persistent cough which bothers you so badly, especially in the morning.
It is true that people suffer a smoker’s cough due to cigarette smoking. In fact, the hairlike structures of the cilia in your lungs, which plays an important role in keeping your lungs clean, are badly affected by chemicals in smoke. This often leads to your persistent cough.
Here are some common symptoms you may suffer when you get a smoker’s cough:
To eliminate smoker’s cough, it’s crucial that you must give up your habit of smoking. However, you can combine with some natural remedies to ease this cough. This article will give you some of them which are easy to follow at home:
For long, cayenne pepper has been used as a capsule or cream to get relieves for many health matters. This ingredient may be taken advantage to add to food in its powdered or natural form. To lessen the symptoms of smoker’s cough, cayenne pepper works as a contributor to detoxify your body.
How to apply:
Water is an essential part in our lives. It is not only good for your beauty but also useful for your overall health. Specifically, water is effective in curing some health problems. Water helps you in stopping you habit of smoking. Moreover, it also supports to lubricate your throat, thus soothe your cough.
You’re advised to drink 8-10 cups of fresh water daily.
Honey is regarded as one of the best natural medicine in the world for its health benefits. Plus, it is effective in easing smoker’s cough. Thanks to anti-inflammatory and antioxidant properties in its content, honey can inhibit the accumulation of phlegm in your throat then contribute to protect your lungs from being damaged caused by smoking.
How to apply:
The next remedy in this list is salt. Salt is well-known for its incredible benefits of treating many oral health diseases such as oral thrush treatment. It is the easiest but effective method in fighting against smoker’s cough. Working as a bacteria killer, salt helps to clear phlegm, and lessen the cough.
How to apply:
The fifth ingredient in this list is garlic. This is considered as a golden spice in the kitchen for its flexible applications. Furthermore, garlic is useful in eliminating some health issues, including smoker’s cough.
How to apply:
One more way to get rid of smoker’s cough is carrot. This root vegetable contains various antioxidants, which soothe your sore throat, then soften your cough.
How to apply:
Packed with a considerable amount of sulphur, mustard seeds are useful to help you clear phlegm. Therefore, it is undeniable to mention them in this list of home remedies for smoker’s cough.
How to apply:
The last method listed in the article is almonds. Among the many health benefits they bring to our lives, the positive effect on lightening smoker’s cough is considered as the best. Thanks to its essential nutrients, almonds help lessen any symptom of cough.
How to apply:
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