Tackling Weight Gain, Cravings, and Emotional Eating at Menopause

Are you ready to tackle menopause? Very few women at an early stage fail to identify the real changes associated with menopause. With aging real changes take place within the body, which may eventually lead to significant weight gain. 

Struggle begins

Menopausal women often face a struggling time concerning food cravings and the addition of extra pounds. Women going through menopause face a change in body composition. Most of them face a significant difference in fat distribution, especially in the upper part of the body. However, considerable changes in weight arise due to a loss of muscle mass with aging. 

Sneaking up on you

You may think you are following a healthy diet, exercising regularly, but still, your health may be far from perfect. Maybe you do not feel as such any changes occurring in your body. However, when you are on the threshold of your forties one day, you may feel a difference in the shape of your body all of a sudden. Your body does not feel light as before. If you think that this scenario is just in your head, then remain assured that it is not the real case.

Develop awareness

After forty lots of changes occur and you have to manage them properly. A series of changes will occur, which will result in a reduction of bone density to reduced sexual desire and fluctuations in mood. Your mood will change for the better the moment you come face to face with some of the positive stories. 

Hormonal fluctuations

One of the biggest causes responsible for wreaking havoc in the body is the hormones. These chemical messengers have the capability of controlling most of the functions of the body, starting from digestion to reproduction. A woman’s body will note fluctuations in hormone levels as she progresses towards menopause. 

Have a discussion

Do not get disturbed with these hormonal fluctuations. You may want to chat with your friends or members of the family. If you wish, you may even join an online group. Talking to some of the people in more or less the same age group will help you to realize that they are all going through the same process.

Boost your metabolism

Of late, you may have started to see fat accumulation around the waist. The metabolic rate has slowed down due to advanced age. Boost your metabolism by remaining active. You should opt for a combination of cardiovascular exercises along with strength training programs. You may even try out dancing or boxing. It is a wise decision to maintain a food journal for a week to have a look at your dietary choices. Do not forget to take your daily fiber. Stay hydrated at all times. 

Take a sensible approach 

Make appropriate changes in the diet and exercise regime so that you are able to remain in shape during the menopause. Identify the situations that trigger emotional eating. Weight gain at this phase of life is inevitable. However, you can make suitable lifestyle adjustments to remain fit.