Are you craving for a homemade salad which is nutritious as well as simple to make? Let us discuss on how to make a salad which will be enjoyed even by the picky eaters. It is not that difficult to toss up a meal at home.
To get a protein based meal, add chopped pieces of meat of your choice. For low-fat options choose turkey, chicken or any other meat. If you have any pre-cooked meat from leftover meals, dice them into tiny cubes and toss it.
For nonmeat lovers you may consider tofu, orzo or quinoa are some healthy options. Orzo is delicious pasta which can be adapted in salads quickly. Quinoa is loaded with proteins and is perfect for people who follow a gluten-free diet.
To achieve that crunchy taste, add some nuts instead of bread croutons. Pine nuts, pistachios, cashew nuts, roasted peanuts, almonds are an excellent way to enhance flavor. They are a good source of healthy oil, fiber, and protein. Sometimes they are candied for a sweet touch and sometimes salted to render a savory touch.
Prepare an easy vinaigrette dressing with some oil, acid, and seasonings. Mix extra virgin olive oil, few drops of lemon juice, salt and freshly ground pepper. You may substitute olive oil with canola oil, avocado oil, peanut oil. However, in that case, you will miss out on the strong olive flavor. An excellent choice for acid is balsamic vinegar. Drizzle this on the bed of salad.
Mix all the ingredients in a bowl. Now add your favorite dressing. Serve your quick and easy meal. This is quite a healthy option. You may always personalize it by using different ingredients. The possibilities of customizing this salad are endless.
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