The old age is usually associated with long rests, little work, and going out at long intervals. However, that concept has changed. This summer, even seniors can participate in physical activities. A regular regimen of physical activity is beneficial for the mind, body, intellect, and other spiritual faculties. Here’s the why’s and how’s of the notion in question.
Enjoy the sun while beating the heat
There is no alternative of doing physical activities in the sun, especially bike riding, walking, swimming or pitching a ball, in the sun. It has been said that sun’s rays are essential in synthesizing vitamin D in the skin. However, care must also be taken about the harmful UV rays. It is best to go out in the early morning or later in the day.
You must use sunscreens whenever you go out on a summer day. Check the daily UV index so that you can choose the proper type of sunscreen. Apply it before donning any cloth, as it gives better coverage and makes it a daily habit. If your sunscreen is having any untoward effect on your skin, consult your dermatologist.
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Stay hydrated
Seventy percent of the human body is water, and more is used up more in the summer months. To replenish the expended amount, you should at least have eight to ten glasses of water per day. Hydration of the body in the summer months is especially important.
If you want to add something extra to your water, you can use lemon juice, orange juice, mint, and cucumber slices. Having a bowl of juicy fruits is also good practice; however, do not eat much of the sweet ones. Using fruit juice concentrate or sodas are not recommended as they are full of sugar. It’s best to avoid caffeinated drinks as they are dehydrating in nature.
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Just keep moving
Exercising is beneficial in every age, but you should always know your limits. It has been seen that an active lifestyle is healthier than an inactive one. Walking is a good exercise in all levels of physical activity; and it only needs a good walking shoe, UV-protective sunglasses, and proper attire.
Always walk on a paved path to ensure that your steps are even and chances of missteps are reduced. If you have glaucoma or macular degeneration, then it is also best to use a hat with all the other things.
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Go for more
Increasing your daily strides after a certain time will help increase the stamina, as it has been observed that walking at 3.5 mph for 30 minutes burns 178 calories for a 185-pound person. It is essential that the pace is never slacked off, as it is very hard to get to the previous physical state in the senior metabolism rate. Keeping a pedometer will be helpful in keeping track of the daily performance level.
It’s a common view that a senior person cannot be fit and active. Sticking to the points mentioned below will be helpful in breaking the general perception.
