Do detox drinks work? They work out great for detoxifying the body so that the different organs can carry out their smooth functioning. Detox is the short form of detoxification and is a process of cleansing the body of toxins. The presence of these toxins results in digestive issues, bloating, nausea, weakness, mood swings and skin problems. These drinks help in increasing energy, cleansing the liver, weight reduction, reduce inflammation and promote the health of the skin. Let us discuss the five detox drinks.
Cranberries are used for solving weight loss issues. They provide us with phytonutrients that slow the process of aging. They are an excellent source of soluble dietary fiber and vitamin C. The things needed:
- Fresh ingredients – one cup
- Water – three cups
- Honey or maple syrup – as required
Blend all the ingredients except honey or maple syrup in a blender. Use a fine mesh sieve to strain. Add honey or maple syrup. Check for sweetness. Serve. Take this antioxidant rich, nutritious drink regularly as part of weight loss program and see the restoration of skin.
Wheatgrass detox drink
This is one of the most nutrient dense, chlorophyll rich foods. It helps in purification of blood and detoxification of the liver. It is an excellent source of vitamin A, vitamin C, Vitamin B, amino acids and beta carotene. The things needed:
- Freshly chopped wheatgrass – ½ cup
- Grated ginger – ½ Tsp
- Lemon – ½
- Water – 1 cup
Place all the ingredients except lemon juice into a blender. Blend well. Filter the juice in a small glass. Add freshly squeezed lemon juice. Consume this nutritious drink every day on an empty stomach to get the best results.
Aloe Vera Detox Drink
It is used for cleansing of colon and purification of blood. The gel of the aloe vera leaf is used for increasing immunity. Aloe Vera is anti-inflammatory in nature and contains antioxidants, minerals, enzymes, beta-carotene which work together to remove toxins in the body. It improves blood circulation and results in healthy skin. The ingredients used:
Fresh aloe vera gel-3 tablespoons
Lemon juice extracted from ½ lemon
Place all these ingredients in a blender. Add the glass of water and mix well. Pour this into a large glass and serve. Take this soothing drink on an empty stomach. If you suffer from acidity problem, skip the use of lemon.
Cucumber Mint Detox Drink
Both cucumber and mint are soothing for the human body. This recipe is excellent for flushing out toxins from the body and for improving the immunity system. Cucumber helps in speeding up the detoxification process, improve digestion and aids in the management of weight. Mint plays a major role in purification and cleansing of the blood. The ingredients required:
Cucumber – 1
Fresh mint leaves – ½ cup
Water – ¼ cup
Lemon – ½
Place cucumber and mint leave in a blender. Add water and mix well. Use a fine sieve and strain the juice into a glass. Add freshly squeezed lemon juice and enjoy.
Apple Detox Drink
Apple aids in weight management because it contains fiber and polyphenols which support the growth of good bacteria. It is rich in soluble fiber and vitamins. An apple helps in satisfying your hunger pangs and keeps you satiated for a long time. The ingredients required:
Apple (green or red) – 1
Water – 1 cup
Lime – ½
Black salt (optional) – as per requirement
Place the peeled and chopped apple pieces in a blender. Add water and grind them well. Stir in freshly squeezed lemon juice, add black salt. Stir and serve. You can serve this drink any time of the day.
Drink up for Weight Loss
Water and weight loss work in tandem. Drinking water helps in the increase of metabolism and promotion of a healthy digestive system. For effective health benefits, drink water and fruit juices. Keep your body hydrated and have a rejuvenated skin.